Emotional Freedom Techniques (EFT) is a close cousin of accupuncture. Instead of using needles, we use our own finger tips to gently "tap" on the same pressure points used in accupuncture. Nick Ortner, author of The Tapping Solution, states "Based on principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian end points while focusing on negative emotions or physical sensations. Combined with spoken words, tapping helps calm the nervious system to restore the balance of energy in the body and rewire the brain to respond in healthy ways. "
During this process, you are able to calmly and clearly identify and release negative emotions and any issues that might limit you. As fear, pain or overwhelm are released, they are eliminated and this allows clarity and mindful choices.
This is how experts describe EFT:
EFT is a powerful self-help method based on research showing emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself and accelerate healing.
….Dr. Mercola, Mercola.com
Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels; mental, emotional, and physical. It has proven to effectively address a range of issues -- from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It's also one of the easiest and fastest practices to learn.
….Mr. Nick Ortner, The Tapping Solution
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